Recuperate from the Holidays and Succeed in 2018

Wow, that was awesome! Eating, drinking, skipping our exercise routine while giving our credit cards the workout, staying up late and sleeping in, holidays are what many of us live for. Unfortunately, now our clothes don’t fit and our sleep schedules are all kinds of messed up, we have no money and could really use a vacation to recover from vacation.  Sound familiar?

Greetings January!

Don’t throw in the towel yet! You can regain your footing, whether your binge lasted a few days, weeks, months, or even years.  Here’s how you can help yourself recuperate from the holidays.

How to Manage Your Goals

1: Establish Particular Objectives

Set very specific goals but make sure they are realistic and actionable. For instance, instead of resolving to “save more money” this year, add detail and make it specifically actionable, like “save X$ per paycheck.” You’ve given yourself an easily sustainable goal that will get you where you want to go. Schedule checkups with yourself to see how you’re doing, whether it’s monthly or quarterly, doing so will rejuvenate your enthusiasm and give you an opportunity to decide to adjust any expectations as appropriate. Maybe X$ was easy, so let’s increase the amount! Whatever your goal, achieving more than you planned is always a good thing.

2: Have Some Fun!

Whatever your goal, find a way to get there that you enjoy. If your resolution was to enhance your fitness level, achieve it through an activity you really enjoy, and therefore will be more likely to persevere and maintain your focus. Where fitness is concerned, however, it’s important you set a pace that matches your physical capability. Don’t overdo or you’ll become discouraged and your goal may go by the wayside. Working with an instructor, even online, will help you tremendously to stay motivated and accountable. No matter your goal, there’s someone out there that knows how to help so look for a mentor and keep at it!

3: Plan to Succeed

Identify just how you’re most likely to take care of potential challenges that could send you off track. Realizing what may circumvent your efforts and plan how you can  make sure that doesn’t happen will ensure you achieve your goals. For instance, it’s cold outside, which makes walking the neighborhood a chore, so plan ahead and find a mall or some other indoor location where you can put some miles on your sneakers without freezing. Love to snack? Stock the items you approve in your plan, don’t leave your munchies to chance or you may spontaneously raid the cupboard for all the wrong goodies. Carefully consider your goals and what may challenge you, then plan out the solution ahead of time, before you’re confronted with a temptation.

4: Make Your Best Effort

Accomplishing your resolutions– specifically fitness and health ones– could take a great deal of focus as well as time initially. In some cases life hinders us from achieving our ideal objectives. If your job or home life becomes complicated, you could have to lose focus a bit on those resolutions. Do not give up, simply make the most effective decisions that you can till life calms down, then begin once more. Often it takes a couple of tries to really establish new habits. Having said that though, don’t fall into the rationalization trap. Demand your best effort and don’t make excuses for yourself.

5: Make health and wellness your economic top priority

It’s less complicated making modifications when you could make room in your budget for the healthier food, fitness center subscriptions, and healthcare that you require to live well. However, there are viable options if you keep your eyes open. Unprocessed food is generally more affordable compared to junk foods– find some recipe books to discover ways to prepare much healthier meals. Climb your stairways at home or at the workplace for an exercise. Obtain an dental financial savings plan which reduces dental expenses by 10%-60% to ensure that you could afford a dental visit.

Recuperate from the Holidays, Succeed in 2018, and Never Quit!

The most crucial suggestion of all is to never give up. Do not await New Year’s to transform your life. There’s no better time to begin implementing change than right now!

———————————————

ABOUT DR. KATHRYN JODRY, DDS:
As one of the premier Dentist In Richardson Tx, Dr. Jodry provides affordable dental care, cosmetic dentistry, sedation dentistry restorative care in Richardson, Texas and the surrounding areas. Call us today at: (972) 235-6752 or Email: kjodrydds@yahoo.com

Recent Blog Posts: